Step 1 - Put a small amount of shampoo onto the palm of your hand. The amount of shampoo will vary with hair length and texture; a good estimate is about the size of a dollar coin.

Step 2 - Massage the shampoo into the scalp with your fingertips, not nails. Concentrate on the top of the head. Shampoo the roots and condition the ends.

Step 3 - Rinse the hair with warm water. Rinse all of the shampoo out before moving on.

Step 4 - Put a small amount of conditioner onto the palm of your hand. Start at the nape of the neck and comb the conditioner through with your fingers, until you have reached the tips of the hair.

Step 5 - Rinse the hair with warm water until all of the conditioner is washed out.

Step 6 - Blow dry your scalp 100% and hair 70-80%  .It's healthier, since over blow drying can dry it out and cause frizz.